humansofnewyork:

"I can lift 15 kilos.""How much do you think you’ll be able to lift when you’re grown up?""20 kilos."
(Jerusalem)

ultrakratos:

To go rip deadlifts and do light cardio or to just do light cardioโ€ฆโ€ฆ.. zat is ze question

This isn’t even really a question. Deadlift!

My #WCW is @bambivalente ๐Ÿ˜๐Ÿ˜๐Ÿ˜ as usual! #soon #babe #heartsyeyes #nofilter
9
deadlifts-and-donuts:

kelskicksass:

New PR dance inspiration

Is that shankle?
359
musclemartini:

Awesome back session today. I had a couple guys approach me, one asked me about how to gain size and the other wanted to know about my back. After running through everything they were happy with the information I have them. Both conversations ended the same ” man I seen you train and you’re a beast, but now that I’ve talked to you, you’re really cool “

It’s awesome to help someone. It’s a great feeling. 

#me #health #fitness #fit #follow  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
22
complexmagazine:

Hard work beats talent any day.

This is why Kobe> Vince Carter
454
Anonymous asked:
I'm running off of a program by a pretty big olympic lifter in my region named Jon Zajac. I'm given a number of reps everyday, for the snatch or hang snatch, clean and jerk or hang clean, front squat twice a week, back squat once, deadlift once, and

I’m pretty sure this was letthebarbellsfly ? Send me the rest of this I wanna know the details